Just like a car engine requires clean unadulterated fuel to run efficiently, Triangle of Health (TOH) recognises that proper nutrition is the nucleus for optimal function of the mind and body.
For many years TOH has manipulated the eating habits of competitive athletes, accumulating a vast amount of knowledge, experience and insight relating to nutrition.
What is nutrition? Answer: substances that are extracted from foods, found in supplements and liquids that are ― consumed for normal and proper function of the human body.
Nutrition encompasses: vitamins, minerals, protein, carbohydrates, fats and water — with each associated in growth, repair and recovery.