Service Components
Triangle of Health (TOH) believes in providing a service solely aimed at producing positive results in a controlled, calculated and progressive manner ― ultimately laying a strong foundation for expedited progression.
The service TOH provides is broken up into various components: kinesiology analysis, training and nutrition.
Kinesiology Analysis
Utilising the therapy kinesiology, TOH carries out musculoskeletal assessment, soft tissue manipulation and nutritional analysis.
Kinesiology Analysis Recommendations
| Period | Frequency | Sessions | Duration |
|---|---|---|---|
| Off-Season | Monthly | 1 (month) | 1Hour |
| Pre-Contest | Weekly | 1-2 (week) | 1Hour |
| Rehabilitation | Weekly | 1-2 (week) | 1Hour |
| Maintenance | Monthly | 1 (1-2 months) | 1Hour |
Training
Training consists of structured personalised sessions catering to specific requirements. Irrespective of the sport, TOH implements a unique style of training calculated to achieve maximum benefit in an injury free manner.
Training Frequency Recommendations
| Period | Frequency | Sessions | Duration |
|---|---|---|---|
| Off-Season | Weekly | 1-3 (week) | 30min/1Hour |
| Pre-Contest | Weekly | 1-3 (week) | 30min/1Hour |
| Rehabilitation | (as required) | (as required) | 30min/1Hour |
| Maintenance | Weekly | 1 (1-2 weeks) | 30min/1Hour |
Eating Guides
TOH addresses nutritional needs for competitive athletes by formulating eating guides in 3 phases, off season, pre-contest and day of competition — while issues pertaining to rehabilitation are addressed accordingly.
| Off -Season: period in which an athlete is preparing for future competition. Pre- Contest: period in which an athlete is actively preparing for competition. Maintenance: period between competitive goals. Rehabilitation: refers to recovery of injury. |