How to Find the Right Personal Trainer, published in Men’s Muscle & Health 2014 Nov/Dec Issue. If you would like to read the full article, please contact me for a copy at; darren@triangleofhealth.com.au
My first published article in the Australian edition of the 2014 June issue of Iron Man Bodybuilding & Fitness Magazine. The article delves into my training system: The Biomechanically Correct Training System.
Losing Weight – Part 6 Manipulation of Nutrient Dense Foods Part 6 of the Losing Weight video series looks at the foods required to achieve efficient fat loss & muscle building. Click the link to find out: https://youtu.be/xJzn0QTakok Don’t forget to SUBSCRIBE to the BMC Training System Channel.
Date: 5/6/16 2016 Climate Cool Challenge (Taekwondo) Savannah Youssef winning 3 divisions in Taekwondo: Female (10yrs) Blue Belt (28-31kg) – Female (10yrs) Blue Belt (28-31kg) – Female (10yrs) Red Belt (32-35kg), at the 2016 Climate Cool Challenge, held at the Australian Institute of Sport in Canberra. Click the link to watch Savannah in action: https://youtu.be/3M4jBcgQ3aA […]
Losing Weight – Part 5: Mistakes that most people make! Check out this video and find out why the mistakes that most people make, when losing weight. Click the link to find out: https://youtu.be/sRVS8s61ZbI Don’t forget to SUBSCRIBE to the BMC Training System Channel.
Losing Weight – Part 4: Why do I, feel bad, am not strong & look terrible? Check out this video and find out why you feel bad, weak and your physical appearance is not what you believe it should be after losing weight. Click the link to find out: https://youtu.be/qG5cfyTCnhc Don’t forget to SUBSCRIBE to […]
Losing Weight – Part 3: Feel – Function – Appearance Losing Weight – Part 3 video delves into the ways that a person can gauge mental & physical health. Check out this video and find out whether you have lost the correct type of weight. Click the link to find out: https://youtu.be/csC9VbGCz4I Don’t forget to […]
Losing Weight – Part 2: What have you actually lost ? Losing weight. Most people will get excited when they lose weight, as they believe they have done something great. Unfortunately that’s not always the case. Check out this video and find out how a number on a scale is insignificant in regards to what […]
Losing Weight – Part 1: Did you do it correctly? Losing weight, most people will get excited when they lose weight, as they believe they have done something great. Unfortunately that’s not always the case. Follow this video series on Losing Weight and learn the safe and efficient way of how it is done correctly […]
The Biomechanically Correct Training System Seminar The Biomechanically Correct Training System, a resistance training system which teaches you how to achieve your exercise related goals in an INJURY FREE manner. The BMC Training System as it is also known, is the safest, most efficient and productive resistance training system in the world. Click on the […]